AVOID BURNING OUT
Burnout and getting back on track
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Burnout and getting back on track
Exhausted? Stressed? Uninspired? If you feel any of these symptoms, it could be your mind, body and spirit saying they crave a bit of calm. Here’s how to keep your health in check.
Mind
If you’re prone to overthinking, start writing down everything and anything you’re anxious about. This puts your worries onto paper and assists you in working out a game plan. Also, why not try meditation? It’s a total game changer.
Body
One of the main warning signs of physical fatigue is tiredness, and the primary reason is through lack of sleep. To curb this, establish a regular sleeping pattern where you are going to bed and waking up the same time each morning. Putting away all technology at least an hour before bed will also help you wind down.
Spirit
If the signs of being a tad down are creeping up, a little self-care can go a long way. Meet up with a friend for coffee or a walk, head to the cinemas to watch a flick, or even buy that dress you’ve been eyeing off.
So, do what makes you happy! Then, you will be able to reset, feel rested and be ready to take on the world once again like the queen you are.
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