Wake up and win

With just a few slight tweaks to your morning routine

Wake up and win!

With just a few slight tweaks to your morning routine, it’s easy to start the day with a whole lot of positivity.  

Make your bed 

Although it might seem like a no-brainer to some, we all can get a little lazy at times. Making your bed as soon as you wake up means you have accomplished a task within 10 minutes of the start of your morning and sets you up for success during the day.  

Practice gratitude 

Set aside a few minutes in the morning to write down or say out loud five things in your life you are thankful for. It can be as specific or as simple as you like. Studies show that practicing gratitude each morning can lift your mood and make you smile – sounds good, right? 

Sip on warm water with lemon

Before breakfast, add half a lemon to one glass of lukewarm water and drink! Research shows such a small ritual each morning not only hydrates your body, but removes toxins from your digestive system, fastens your metabolism, and aids weight loss. 

Start with self-love

It’s easy to forget about this when we are in a rush. Set your alarm clock for 10 minutes earlier each day to cleanse, tone, moisturise and enjoy a healthy breakfast. We all need a little me time, so why not start the day with self-care? 

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