Why you should journal

While some might think this is a ‘dear diary’ situation – having to write out your deepest, darkest thoughts from the day – it is far more therapeutic and beneficial than that.

Why you should journal

While some might think this is a ‘dear diary’ situation – having to write out your deepest, darkest thoughts from the day – it is far more therapeutic and beneficial than that.

Journaling is all about self-love and, as we know, that’s always on-trend. Think of mindfulness, but actively putting your feelings, day’s activities – anything! – onto a blank piece of paper, or yes, a diary.

For first timers, sit in a quiet space, set a timer for 15 minutes and just start writing anything and everything that pops into your head. Make this a daily routine, and preferably choose a particular time and stick to it.

The benefits

Mental

Journaling can untap thoughts you didn’t know you had or emotions you were holding onto. Soon enough, you’ll acknowledge them, start to process them, and work out a game plan to curb these (if negative) or be inspired by them (if positive).

Physical

Research shows journaling can help reduce stress, decrease anxiety, and improve your mood – it has even been found to strengthen immune cells.

So now it’s time to turn your notifications on silent and pick up that pen, and practice taking time out for you – because you’re worth it.

Related Article

Wind Down Before Bedtime 

Having trouble sleeping? Fear not – we have a few.....

Manifesting

Turn your dreams into a reality

Positive Affirmations

More and more women around the world are discovering.....

Wake Up And Win

.....

The Most Important Person To Love Is You

Whether you are single or in a relationship this Valentine’s.....

Avoid Burning Out

Burnout and getting back on track

Home Decor To Boost Your Mood

Mood boosting home hacks

Mood-boosting Foods

We know exercise, spending time with friends, and.....

The Parisian Sun’s Rays Will Make You Smile!

In the charming city of Paris, the arrival of summertime.....

Feel Wonderful Amongst The Flowers

Parisian gardens hold a special place in the hearts.....

CafÉ Culture For Mental Wellness

In the heart of Paris, where the Seine's whispers.....

Nurturing Mental Wellness The Japanese Way

Japanese women have long recognised the importance.....

The Tokyo Vibe: Stylish Solutions For Mental Health

In the bustling streets of Japan’s capital city,.....

Finding Bliss In The Dutch Countryside

In the heart of the Dutch countryside, fashionistas.....

Your Holiday Happiness Handbook

As the festive season twinkles around the corner,.....

Marbella's Fashionista Guide To Positive Vibes

Maintaining positive mental health is not just a trend.....

Happiness And Mental Wellness In Marbella

In the radiant coastal haven of Marbella, Spain, where.....

The Trendsetter’s Guide To Inner Harmony In Amsterdam

In the bustling heart of Amsterdam, where fashion.....

Embracing Happiness With Style

In the fast-paced world of fashion, mental wellness.....

The Therapeutic Power Of Art And Floral Beauty In Amsterdam

In the vibrant city of Holland’s capital, fashionistas.....

Zufi’s Guide To Sun-kissed Happiness

In the pursuit of mental health and happiness, the.....

How To Nurture Your Mental Health

Fashionistas in Venice are not only style icons but.....

Istanbul Trendsetters’ Luxe Path To Happiness

In the vibrant metropolis of Istanbul, fashionistas.....