Wind down before bedtime

Having trouble sleeping? Fear not – we have a few simple tricks that’ll have you nodding off in no time…

Wind down before bedtime

Having trouble sleeping? Fear not – we have a few simple tricks that’ll have you nodding off in no time…

1. Write out worries

So, you aren’t staring at the ceiling all night long going over anxious thoughts, before bed, write out a to-do list for tomorrow with everything and anything that is on your mind. Acknowledging these thoughts will make worries subside and allow you to feel more structured in what to tackle the next day.

2. Exercise during the day

Whether it be a brisk walk or an intense workout, studies have shown any form of fitness can increase the effect of hormones that help you sleep, like melatonin. The best time to exercise for a good night’s rest is in the morning – preferably out in the sun – to give you that energy you’ll need for a productive and positive day.

3. Hands off your phone!

We know how much you love reading ZEDIT, but start putting that phone away at least half an hour before you sleep. A lot of phones emit a blue light, which decreases our melatonin levels and therefore can cause a disrupted sleep.

4. Chill out

So, after you’ve put your phone away and written out your worries, remember to rest and relax pre-bedtime. Have a bubble bath, read a good book and/or meditate. Not only will it assist in increasing your quality of sleep, but all the above are nice little treats for yourself at the end of a no-doubt productive and positive day. We hope you enjoy your me time!