Having trouble sleeping? Fear not – we have a few simple tricks that’ll have you nodding off in no time…
So, you aren’t staring at the ceiling all night long going over anxious thoughts, before bed, write out a to-do list for tomorrow with everything and anything that is on your mind. Acknowledging these thoughts will make worries subside and allow you to feel more structured in what to tackle the next day.
Whether it be a brisk walk or an intense workout, studies have shown any form of fitness can increase the effect of hormones that help you sleep, like melatonin. The best time to exercise for a good night’s rest is in the morning – preferably out in the sun – to give you that energy you’ll need for a productive and positive day.
We know how much you love reading ZEDIT, but start putting that phone away at least half an hour before you sleep. A lot of phones emit a blue light, which decreases our melatonin levels and therefore can cause a disrupted sleep.
So, after you’ve put your phone away and written out your worries, remember to rest and relax pre-bedtime. Have a bubble bath, read a good book and/or meditate. Not only will it assist in increasing your quality of sleep, but all the above are nice little treats for yourself at the end of a no-doubt productive and positive day. We hope you enjoy your me time!
Whether you are single or in a relationship this Valentine’s.....
In the charming city of Paris, the arrival of summertime.....
In the bustling streets of Japan’s capital city,.....
Maintaining positive mental health is not just a trend.....
In the radiant coastal haven of Marbella, Spain, where.....
In the bustling heart of Amsterdam, where fashion.....
In the vibrant city of Holland’s capital, fashionistas.....
In the vibrant metropolis of Istanbul, fashionistas.....