How to stick to your New Year’s Fitness Resolutions

Be it weight loss, muscle gain, or even just starting your exercise journey from scratch – here are some simple ways to make sure you stay on track to hit those 2023 goals!

Be as specific as possible

While ‘my goal is to run faster’ is brilliant – it’s best to go that extra mile (excuse the pun!) and write a much detail as possible surrounding your objective. For example, ‘I want to run 10kms in under an hour by March’. Also, remember to make the goal realistic – set yourself up for success, not failure!

Write your goals down and look at them regularly

Be it taped to the fridge, written in lipstick on your bathroom mirror, or on a post-it note next to your bedroom light switch. This will not only keep your goal in the forefront of your mind, but help you stay motivated.

Make a routine, but mix it up when you need to

It’s best to form a healthy habit around fitness, so try and workout at the same time and place each day – no excuses. When things get a little bit monotonous, partake in a class (be it yoga, HIIT, or a boot camp) or work out with a buddy.

With your success and show of self-love, we guarantee you’ll be inspiring a bunch to follow in your footsteps and achieve their fitness goals, too.

Related Article

Walking Vs Running

We are here to debunk the age-old question…

How To Stay Motivated

How to make your workout wonderful

Group Fitness Classes

Exercise classes everyone will love

At-home Workout Essentials 

Have little time to pound the pavement? Not a big.....

A Guide To Your Paris Fashion Fitness Adventure!

Up your step count in style while walking around Zufi’s.....

Fitness Amongst The French Roses

Within the romantic allure and timeless elegance of.....

Parisian CafÉ Culture And Its Health Benefits

Amidst the irresistible aroma of freshly baked croissants,.....

Fitness Fun In Japan: Discovering The Latest Exercise Trends For Women

Are you tired of the same old treadmill routine? Well,.....

Tokyo's Streets: A Chic Fitness Playground

Tokyo, a city renowned for its bustling streets, neon.....

Fitness In Dutch Countryside: Stylish Workout Trends For Fashionistas

The serene Dutch countryside is not just a haven for.....

Break A Sweat In Bodrum

Get ready to enjoy the stunning views in Bodrum and.....

Marbella's Chic Fitness Escapades

The sun-drenched playground of Marbella sees fashion.....

Fitness Adventures On Valentine’s Day In Marbella

February 14 is the perfect occasion to not only celebrate.....

Amsterdam’s Stylish Secrets For Fashionista Fitness

For the style-conscious souls navigating the enchanting.....

Discover Rome's Top 5 Exercise Hot Spots

When in Rome, do as the fashionistas do – and that.....

Glam & Fit: Celebrities Prep For Met Gala

As the highly-anticipated Met Gala draws near, celebrities.....